Workshops
Group Sessions
I run many workshops throughout the year. If you prefer a sociable, welcoming group environment rather than one-to-one time, then my 'Moving into Awareness' workshops are for you.
For more in depth information about these workshops and when they are scheduled to run please read below.
If you have further questions or wish to make a booking please contact me.
Moving Into Awareness
Learn what somatic movement practice is, and how to resource yourself through body-focused sensory awareness. Workshops will include some touch (skills will be taught), and reflection through artwork. Suitable for all levels. In depth details below.
Duration: 3hrs (2:30pm - 5:30pm)
Fee: £20 (booking essential)
Location: River Room Wellbeing Studio, Halton Mill, Lancaster
Dates:
23rd November 2024
14th December 2024
25th January 2025
22nd February 2025
22nd March 2025
24th May 2025
21st June 2025
26th July 2025
26th August 2025 **
20th September 2025
25th October 2025
22nd November 2025
13th December 2025
** Please note that the August workshop takes place on a Tuesday and is a special one off extended session which will run from 1-6pm. For further details contact Penny direct on 07979 445169
In depth look at my workshops
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Moving Into Awareness
Enjoy reconnecting body and mind in a relaxed, sociable and welcoming atmosphere
Do you live with pain, feel isolated, experience a loss of enthusiasm or confidence to connect with others? Fed up with feeling tired, drained or on edge?
Our busy lives can cause a build-up of bodily tension, which manifests in physical and mental symptoms.
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Discover the benefits and enjoyment of relaxing and reconnecting body and mind in a sociable, welcoming atmosphere. Learn what somatic movement practice is, and how to resource yourself through body-focused sensory awareness.
Taking place once a month in the River Room at Halton Mill, near Lancaster, the Moving Into Awareness workshops are suitable for everyone, with no minimum level of mobility required!
Groups are small (maximum 16) and the environment is calm and welcoming.
Enjoy a series of gentle, guided exercises, movement, reflection and rest, pitched to your comfort. Slow down, take a pause from life and focus on your body, breathing, movement, mind and emotions. Optional exercises can include seated stretches, standing movements, floor-based relaxation, touch (skills will be taught), reflection through artwork, intentional breathing, discussion and assisted guidance.
You participate as you choose, at your level of comfort and enjoyment.
These group workshops are the perfect introduction to somatic movement and the benefits of ongoing regular gentle practice. You participate as you choose, at your level of comfort and enjoyment.
Relax and discover lasting feelings of wellbeing, comfort and resilience and improve the quality of your day to day life.
Duration: 3hrs (2.30pm - 5.30pm)
Fee: £20 (booking essential)
Location: River Room Wellbeing Studio, Halton Mill, Lancaster
Dates:
23rd November 2024
14th December 2024
25th January 2025
22nd February 2025
22nd March 2025
24th May 2025
21st June 2025
26th July 2025
26th August 2025 **
20th September 2025
25th October 2025
22nd November 2025
13th December 2025
** Please note that the August workshop takes place on a Tuesday and is a special one off extended session which will run from 1-6pm. For further details contact Penny direct on 07979 445169
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Testimonials - Workshops & Classes
